Exercise And Heart Disease – The Link

Medical research indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles fit and strong. By exercising regularly you reduce by about fifty percent the probability of you ever having a heart attack. Excellent news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… consult with your doctor first before prior to an exercise program.

HDL And LDL

Exercise has the tendency to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from within blood vessels and remove it from the body. On the other hand LDL (low density lipoproteins – bad cholesterol) tends to adhereto blood cell walls. This can block the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as hardening of the arteries.

Benefits Of Exercise To Minimize Heart Disease Risk

Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart’s ability to propel blood as needed throughout the body, is directly dependent on the energy of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will certainly strengthen the heart and it’s muscles. Other benefits from regular exercise are: overall body endurance and power which will also help avoid harm to the body from strains such as falls; stress reduction which will relax you; increase the strength of your bones and thus diminish the probability you will develop osteoporosis.

Moderate to vigorous exercise not only helps to avert heart disease but also has a beneficial affect to your brain and how good you feel. Walking quickly increases blood flow and oxygen levels throughout the body. Memory skills in the elderly, studies have shown, were improved, by going for walks as part of their usual lifestyle.

Endorphins

Chemicals in the brain called endorphins are created by just 20 to 30 minutes of intermediate activity. The body’s natural pain reliever are endorphins. To achieve metabolic results from exercise, you need a minimum of 15 to 20 minutes of constant physical activity. The majority of people have heard of the runner’s high… that is the effect of the creation of endorphins. Should you experience any heart pains in relation to exercise that is an warning you are making your heart work to hard.

Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a connection as is made known in this article. If you are what they call label a “couch potato” it may be time you became a bit more active… A lack of regular activity, greatly augments your chance of stroke, heart attack. It is a fact… a bit of exercise on a consistent basis is better for your heart and your body than none at all. If you have any doubts about your heart’s health, check with your doctor, before going forward with an exercise program to prevent heart disease.