Anybody engaged with getting fit, staying fit, or fitness in general is generally on the lookout for ways to eat more healthfully. Chicken escallops are one of the most diet friendly lean protein sources you will find and they do taste rather good. Lean protein sources are extremely important for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here’s a low fat healthy chicken recipe that you can alter to suit your mood.

Andy’s Famous Chicken Ingredients & Preparation

3lbs. package of boneless, skinless chicken breasts – still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan

Heat cooker to four hundred degrees. Place frozen chicken breasts in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at 400 degrees for almost one to 1 1/2 hours or until chicken is lightly browned on top.

That is it! That’s the entire healthy low fat chicken recipe. This chicken recipe is dead simple and especially wonderful when you would like a nice dinner but you have piles of chores left to do and don’t want to be chained to the stove all evening. Serve Andy’s Famous Chicken with side plates such as steamed veggies and brown rice or other whole grains and you have a fast, healthy meal that actually tastes good.

This healthy low fat chicken recipe is especially good with fat free Italian dressing. Any fat free or low fat salad dressing could be used to maximize the flavor variations that are possible with this dish. Another good choice would be any flavour Lawry’s marinade since that brand has a tendency to be lower in fat and calories.

For those people who are not quite so fitness orientated, regular botled dressing can be used and the resulting dish will be just as tasty. Another simple way to go would be canned or bottled curry sauce. It makes a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.

Do you like to cook? If so, visit cooking101.org and get easy recipes you can use everyday to make delicious meals for the entire family and you might also want to take a look at southern fried chicken.