Throughout America, potatoes are the most popular vegetable, even being before other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost
all Americans. When they are prepared in a healthyway, a potato can be a good source of energy and also pack a nutritional punch.

Like oranges, potatoes are awfully high in vitamin C. The reality is, one medium potato contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fiber and carbs and contain more potassium than a banana.

A potato is naturally low calorie and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many B vitamins.

You can prepare potatoes by boiling them, steaming them, or roasting them. If at all possible, you need to avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and make them turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will make them turn green. You can stick ‘em in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something we all know and love. They serve lots of different juicy foods, and they provide our bodies with plenty of healthy benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one plant that makes everything just a bit bit better.

Do you like to cook? If so, visit cooking101.org and get easy recipes you can use everyday to make delicious meals for the entire family and you might also want to take a look at french fry recipe.